DISCOVER ROWING.
New to rowing? Everyone is welcome!
Join the University of Victoria Vikes for a 6-week Learn to Row program. No previous rowing experience required.
Curious? Come to our INFO SESSION:
WHERE: Wednesday September 9, 4:00pm
WHEN: Lorne Loomer Erg Room, CARSA
📅 LEARN TO ROW STARTS SEPTEMBER 14
TRAINING SCHEDULE
6 week program:
Mondays, Wednesdays, & Fridays: 3:00–5:00 PM
Saturdays: 9:00–11:00 AM
📍 Lorne Loomer Erg Room, CARSA
$300 per person.
6-WEEK LEARN TO ROW PROGRAM
Learn the fundamentals of rowing, develop your fitness, and become part of the Vikes rowing community.
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INTERESTED IN VARSITY?
At the end of the Learn to Row program, participants will have the opportunity to try out for the University of Victoria Varsity Rowing Team.
ALL ARE WELCOME TO JOIN!
Come learn. Come row. Come be a Vike.
REGISTER IN PERSON.
⚠️ The following three (3) forms MUST be filled out and brought with you to the first day of training:
WHAT TO EXPECT:
Activities You May Participate In
Throughout the program, participants may take part in:
- Land-based rowing technique instruction
- Ergometer (rowing machine) training
- On-water rowing instruction
- General fitness and conditioning activities
- Swim test
- Ergometer fitness tests to help assess fitness and monitor progress
Erg tests are maximal-effort fitness assessment that requires participants to row up to 2,000 metres as fast as possible on a rowing machine. Participants will receive instruction on proper technique and pacing before completing the test.
Potential Risks
As with any physical activity, rowing and fitness testing involve some inherent risks, including:
- Muscle soreness and fatigue
- Strains, sprains, or overuse injuries
- Blisters from rowing or ergometer use
- Dizziness, nausea, shortness of breath, or lightheadedness during intense exercise
- Falls or slips around rowing equipment, docks, or boats
- Risks associated with rowing on the water, including changing weather conditions and accidental immersion
While these risks are uncommon, participants should be aware of them and exercise within their abilities.
Please Speak Up if You Are Feeling Unwell
Your safety is our top priority.
Tell a coach immediately if you are feeling unwell before, during, or after any activity. "Feeling unwell" may include:
- Chest pain or discomfort
- Dizziness or feeling faint
- Unusual shortness of breath
- Nausea or vomiting
- Headache or blurred vision
- Sharp or worsening pain
- Symptoms of illness such as fever, chills, or flu-like symptoms
- Any medical concern that makes you unsure about continuing
There is no penalty for stopping an activity if you are not feeling well. We would much rather have a conversation and ensure your safety than have you push through a potential medical issue.
